Conditions

Low back pain, neck pain, sciatica, muscle strain, stenosis, disc injury
Rotator cuff tendinopathy/injuries, impingement, bicep tendinopathy, tennis elbow, osteoarthritis
Osteoarthritis, labral tear, impingement, groin strain, IT Band pain
Patella and quad tendinopathy, ligament strains, ligament repairs, knee replacement
Ankle sprain, Achilles tendinopathy, plantar fasciitis

Treatment

Range of motion, mobility, and flexibility drills
Progressive overload - barbell, dumbbells, kettlebells, resistance bands
Balance, posture, and core stability
Trigger point, Instrument Assisted Soft Tissue Mobilization (IASTM), myofascial decompression, percussion therapy
Spine and joint mobilization/manipulation
Upper or Lower limb occlusion training while working through an injury at a lower intensity to improve early phase strength and hypertrophy